Red wine contains a slew of beneficial compounds such as tannins, resveratrol, phenols and many other antioxidant compounds derived from whole grapes, and unlike white wine, red wine contains much more potent amounts of antioxidants and is more beneficial. The phenols and antioxidants found in red wine is known to allay certain ailments, and a moderate, one to two glasses of red wine a day, is proven to help balance out the HDL and LDL cholesterol levels, thus helping prevent or control symptoms of high blood pressure and heart disease.

The potent compound resveratrol as well as the tannins found in red wine is also known to encourage faster metabolic rates, thus aiding weight loss. If you’re looking for a great beverage to enjoy on occasion or to consume regularly, albeit in moderation, opt for red wine and experience the health benefits it can provide you today!